Dates are one of the most popular foods among families, especially during the holy month of Ramadan, so it is better to get acquainted with the order to buy dates for the holy month of Ramadan at the best price. As you know, due to the long hours of fasting in the holy month of Ramadan, the diet of people is different compared to other days, and in their tables full of blessings of dawn and iftar, there are some nutrients such as: dates, all kinds of soups and pottage, bread, cheese, etc. can be placed. But it can always be said that in the Quran, as well as by the holy prophets and imams, it is recommended that fasting people break their fast with a glass of boiling water or warm milk along with 3 to 5 dates Dates have a very high nutritional value and also contain a large amount of vitamins and useful minerals needed by the body, and for this reason, it has become very important among Muslims iftar tables. Dates in Ramadan As we said before, eating dates in Ramadan has many properties and benefits, and this issue has always been mentioned in the Quran and books of other religions. Also, among the hadiths narrated from the Prophet and Imam Sadiq (peace be upon him), there is a direct recommendation to consume dates. Dates have very high amounts of vitamins A, B, C, and E, and it is interesting to know that vitamin A has a great effect on calcium absorption in the body and increasing eyesight. 
Also, vitamin B prevents hair loss and supplies the substances needed by the body’s nervous system, so it is relaxing.Vitamin C and E are also effective for skin rejuvenation.Also, dates have mineral salts such as phosphorus, calcium, iron and magnesium, and it is recommended to consume this food for the health of bones and teeth. In the rest of this article, other therapeutic properties of consuming dates in Ramadan are mentioned: Control appetite and prevent overeating in the holy month of Ramadan It prepares the fasting person’s body to receive food through the activation of stomach enzymes By using the antioxidant effects in dates, it neutralizes stomach acid Due to the laxative properties of dates, it cleans the intestines completely Recover mental ability and prevent blood sugar drop in Ramadan Due to the vitamins in it, it reduces anxiety and anger It has very high amounts of iron and is effective in treating anemia and has anti-cancer properties Important note: People who are overweight or have diabetes should avoid consuming dates. The price of dates in Ramadan As we mentioned earlier, the consumption of dates among Muslims has increased during the holy month of Ramadan, and people are looking to know the price of dates in the month of Ramadan. Mozafati, Pyaram, Shahani, Zahidi , Kabkab, Rabbi dates, etc., most of which are grown in the southern regions of Iran, can be used in new products and products such as date chips, dates with honey juice, dates with extract cumin, dates with ginger extract, dates with regular extract, dates with walnut kernels, dates with almond kernels, dates with Nescafe flavored kernels, dates with chocolate flavor and dates with bitter kernels, of course Despite the number of products that have been prepared and produced with dates in recent years, Mazafati dates are one of the most famous and popular types of dates among the people of Iran and other countries of the world. 
Currently, different types of dates are sold in different types of packaging, as well as different sizes and volumes, for this reason, it is not possible to mention a specific amount of date sales. Of course, as you know, usually every year during the holy month of Ramadan, the price of dates increases compared to other months of the year. Purchase order of dates We mentioned earlier that dates are usually grown and exploited in the southern regions of the country, especially in the provinces of Khuzestan, Kerman, Bushehr, Sistan and Baluchistan, Fars and Hormozgan. It is also possible to buy all kinds of dates in person and online. Currently, we can refer to more than 400 types of Iranian dates, about 10 of which are more famous among Iranian people and are also exported to other countries of the world. In the following text, we can refer to the types of dates: Mazafati dates: It is one of the most well-known and famous types of dates among the people, which are widely cultivated and produced in Behbahan and Bam cities. is harvested, the important thing is that it is always recommended to keep extra dates in the refrigerator. Pyaram date: Currently, this type of date is the most expensive and of course the most luxurious date in Iran, it is usually produced in Hajiabad city of Hormozgan province and can be harvested at the end of autumn, Pyaram dates are considered wet and semi-dry dates. to be Shahani date: This type of date is usually cultivated in Fars province and is one of the thin, soft and moist dates. Shahani date is usually light brown and sometimes dark brown and slightly yellowish. Rabbi dates: Rabbi dates are found in Sistan and Baluchistan and can be consumed as a natural and complete sugar. Rabbi dates have an elongated appearance and dark red skin and can be stored outside the refrigerator. Currently, various types of dates are sold in different types of packages, as well as different sizes and volumes, for this reason, it is not possible to mention a specific price for selling dates. 
Of course, as you know, usually every year during the holy month of Ramadan, the price of dates increases compared to other months of the year. Purchase order of dates We mentioned earlier that dates are usually grown and exploited in the southern regions of the country, especially in the provinces of Khuzestan, Kerman, Bushehr, Sistan and Baluchistan, Fars and Hormozgan. It is also possible to buy all kinds of dates in person and online. Currently, we can refer to more than 400 types of Iranian dates, about 10 of which are more famous among Iranian people and are also exported to other countries of the world. In the following text, we can refer to the types of dates: Mazafati dates: It is one of the most well-known and famous types of dates among the people, which are widely cultivated and produced in Behbahan and Bam cities. is harvested, the important thing is that it is always recommended to keep extra dates in the refrigerator. Pyaram date: Currently, this type of date is the most expensive and of course the most luxurious date in Iran, it is usually produced in Hajiabad city of Hormozgan province and can be harvested at the end of autumn, Pyaram dates are considered wet and semi-dry dates. to be Shahani date: This type of date is usually cultivated in Fars province and is one of the thin, soft and moist dates. Shahani date is usually light brown and sometimes dark brown and slightly yellowish. Rabbi dates: Rabbi dates are found in Sistan and Baluchistan and can be consumed as a natural and complete sugar. Rabbi dates have an elongated appearance and dark red skin and can be stored outside the refrigerator. Zahedi dates: This type of dates has very high amounts of natural extracts, and this type of dates are semi-dry and has a smooth and glossy skin. The color of golden yellowish is yellow and can be removed at the end of the dates. 
Kibabab dates: This type of date is produced in Fars province, has an oval core and has a lot of adhesion, which should be kept in the refrigerator. Lamination dates: Esen Neochord of dates are the sweetest type of dates among other dates, and its tissue is very soft and wet, usually found in Khuzestan province. From other dates, you can also say: sugar dates, storages, modges, rids, stone men, so much that you can refer to valid stores across the country to order or buy a variety of dates or register your order to order the dates in question. The location specified by yourself is your delivery.
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