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Since more than three thousand years ago, people have been eating organic jujube fruit and using it in traditional medicine
They used to buy them in bulk since it was an important part of their daily diet
It has now gained widespread recognition all around the world
The jujube fruit, also known as the Chinese date, jujube, and red date, is actually the Ziziphus jujube tree
Although it was first domesticated in China, the plant has been cultivated in the United States for more than 175 years
There is a wide variety of shapes that the jujube fruit can take, from round to pear-shaped
It could be as big as a plum or as small as a cherry depending on its size
The skin is paper-thin and edible, while the flesh is white
When it is ready, the fruit develops a deep crimson color
Once it has reached its full red color, the fruit will start to wrinkle and become softer, but it will still be edible
Since time immemorial, the fruits of the jujube tree have been utilized in various forms of traditional medicine
Additional research is required to better understand the effects it has on people
Rich in anti-oxidant properties
Flavonoids, polysaccharides, and triterpene acids are just some of the many substances that can be found in abundance in jujube fruits
The body can benefit from the antioxidant capabilities of certain of these substances
Antioxidants are molecules that have the potential to prevent or postpone certain types of cell damage, including damage that is caused by chemicals that are referred to as free radicals
Air pollution, cigarette smoke, and direct sunshine are all sources of free radicals that can enter the body
During the course of normal metabolic processes, your body will also produce free radicals
Could make sleeping better
Traditional Chinese medicine makes use of the Chinese jujube in the treatment of insomnia
Initial investigations into this topic point to the possibility that this is related to the antioxidant qualities of the fruits
There is a possibility that it will aid digestion and relieve constipation
There is a significant concentration of fiber in jujube
There are 6 grams of dietary fiber in a serving of dried jujube that weighs 100 grams
The extract of jujube fruit may also be helpful in relieving constipation
When compared to those who took a placebo, participants in a small trial who took liquid jujube extract reported fewer symptoms of constipation than those who took the placebo
Possible immune system booster
Because it contains a lot of vitamin C, jujube fruit may be able to help strengthen your immune system
The daily vitamin C prescription for men is 90 milligrams, and the daily vitamin C recommendation for women is 75 milligrams
Eating one to three jujube fruits, depending on the size of the fruit, will meet these requirements
A laxative is one of the traditional medical uses of jujube, and it is one of those purposes
Because there hasn’t been much research done on the jujube fruit’s laxative effects on people, it’s best to limit the amount of the fruit that you consume at one time
If you are on an antidepressant medication such as venlafaxine, it is recommended by specialists that you steer clear of eating jujube fruit
There is a possibility of medication interactions with jujube
In preliminary tests on animals, jujube extract was discovered to have a potential for interaction with a number of anti-seizure drugs, including carbamazepine, phenytoin, and phenobarbitone
Talk to your healthcare provider before consuming this jujube fruit or any of its extracts if you are currently taking any of the medications listed above
You can eat jujube fruit raw
Jujubes that have just been picked are sugary and apple-like in consistency
The jujube fruit can also be seen dried rather frequently
Red dates are another name for the dried jujubes that come from China
The dried fruits can be consumed directly, but most commonly they are prepared into beverages such as tea and soup
In place of raisins or palm date fruits, you can substitute dried red dates in baked goods such as cakes and other sweets
The fruits of the jujube tree can also be roasted, smoked, candied, juiced, turned into spreads and jams, and soaked in alcoholic beverages
The fruits of the jujube tree are very tasty and quite little
When dried, they take on the texture and flavor of dates, which is chewy and sweet
When eaten uncooked, these fruits have a flavor that is similar to that of apples and can be consumed as a healthy snack
They have a pit in the middle that contains two seeds and you have to take that out before eating them
Dried jujubes are widely available for use in a variety of sweet dishes or for consumption on their own, much like candy, particularly in Asian countries
Keep in mind, however, that dried fruits have a larger caloric content than their fresh counterparts
Because they are such a rich source of sugar, you should try to keep your consumption of them to a minimum
Additionally, vinegar, juice, marmalades, and honey made from jujubes are frequently consumed in certain regions of Asia
Even though the fruits might be hard to get in grocery shops in the United States, some specialized grocers might stock them as well as other products that are associated with them
You may also buy dried jujubes from several online retailers
Jujube fruits, which are sometimes referred to as red dates or Chinese dates, contain a low number of calories but a high amount of fiber in addition to other nutrients
They have a high level of antioxidants, which may offer some health benefits; however, there has to be more research done on humans
If you are using venlafaxine or any of the several anti-seizure medications, you should stay away from the fruit
Keep in mind that dried jujubes have a greater amount of sugar and calories per serving than fresh jujubes, so it is recommended to consume them in moderation if you choose to enjoy them at all
Jujubes can be found both fresh and dried
