There are two different kinds of dates that may be purchased in the market: dry dates and wet dates. The process of dehydration makes nutrition facts of 100 g dried dates different than wet kinds . What are the key distinctions between the two in terms of the amount of nourishment they contain? During the holy month of Ramadan, dates are regarded as one of the most desirable fruits to eat. The breaking of the fast with one’s family is traditionally done at meals known as dates. Dates are a type of fruit that is loaded with fiber content. 
This fruit, which is well-known for the sweetness of its flavor, includes a large number of vitamins and minerals that are beneficial to health. Fresh dates, also known as wet dates, are dates that have been dried out slightly but still have a moist texture on the inside. Dry dates, on the other hand, have a significantly lower moisture content and a longer shelf life than their wet counterparts. The following is a comparison of wet and dry dates, including their differences and similarities. According to a nutritionist named Samuel Oetoro, the only thing that differentiates wet dates from dry dates is the amount of sugar that is contained in both types of dates. 
Dates, both the wet and dry varieties, provide approximately 50–75 grams of carbs per 100 grams. On the other hand, the amount of fructose (a type of natural sugar) that is contained in dried dates is going to be higher than the amount of glucose. On the other hand, things are very different when you go on wet dates . Because they contain a large amount of glucose, wet dates typically call for a significant amount of insulin to be absorbed by the body. A dangerous surge in blood sugar might result from consuming an excessive amount of glucose. In the meantime, the quantities of the natural sugar fructose that are found in dried dates are larger than those found in glucose. Fructose does not cause the production of insulin since it does not stimulate the insulin hormone. Although the glucose content of wet dates is higher than that of dry dates, both types of dates are rich in fiber. Fiber content ranges from roughly 5 to 7 grams per 100 grams of dates, regardless of whether they are wet or dry. According to the clinical nutritionist, Luciana B. the amount of fiber that was present in both of them remained the same. The reason for this is that the skin of the date contains the majority of the date’s fibers. Because the fiber is contained within the skin of the fruit, the amount of fiber in wet or dry dates is exactly the same. This is the reason why the fiber content does not alter. 
Be sure not to separate the fine and rough sections of the dates if you intend to consume them through the use of a blender. This will allow the body to more effectively digest and utilize the date palm fiber. Both also have a protein level that ranges between two and three grams. Dates are an excellent source of several essential vitamins and minerals for the body. Components such as vitamin C, vitamin A, vitamin B, potassium, manganese, iron, and strong antioxidants are included. You can’t ignore the advantages in your search for the perfect date because you want to know which one is the greatest. Dates may appear to be quite little, and the thought of eating this fruit may not appeal to everyone. On the other hand, it is one of the fruits that has the highest nutritional value. When taking all of this into consideration, there is one thing that can be said: never, ever judge a book by its cover! The fruit of the Indian date tree contains numerous beneficial substances, such as vitamins, minerals, antioxidants, and other types of proactive components, all of which will assist your body in a variety of different ways. Therefore, without wasting any more time, let’s go deeper into the benefits that come with consuming dates at any time of the year. According to the findings of a number of studies, it is simple to make your colon healthier once you have an awareness of which dates are the healthiest. This will further enhance bowel movement and will assist in the treatment of issues such as constipation, indigestion, IBS, and other similar conditions. 
In point of fact, research has revealed that a person’s chances of preventing colon cancer are increased when they consume dates on a regular basis. The flesh and skin of dates both contain a significant amount of antioxidants, which is yet another wonderful advantage of including dates of the highest possible quality in your diet on a regular basis. When compared to other types of dried fruits, dried dates have been shown in a number of studies to contain the highest concentration of antioxidants. This finding places dried dates at the top of the list. For instance, the following is a list of the primary classifications of the component that is found in the fruit: Carotenoids are an important class of antioxidants that have been shown to slow down the progression of macular degeneration. In addition to this, it is extraordinarily effective at enhancing the general health of the heart.
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